Healthy Versions

Reaching the age of 50 is a milestone that often comes with a sense of accomplishment and a desire to enjoy life to the fullest. However, it’s also a time when many people start to notice changes in their bodies, particularly when it comes to joint health. Joint health becomes increasingly important as we age,…

Weight loss is a journey that can be challenging at any age, but as we reach our 50s, it often presents unique obstacles. Some of the more popular weight loss options include keto and paleo.  However, hormonal changes, a slowing metabolism, and lifestyle factors can make shedding those extra pounds seem daunting. However, it’s important…