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Weight loss is a journey that can be challenging at any age, but as we reach our 50s, it often presents unique obstacles. Some of the more popular weight loss options include keto and paleo. However, hormonal changes, a slowing metabolism, and lifestyle factors can make shedding those extra pounds seem daunting. However, it’s important…
Divorce is a life-altering event that can leave emotional scars that take time to heal. The process of rebuilding your life and rediscovering happiness may seem daunting, but remember that you have the strength to overcome this challenging chapter. In this blog post, we’ll explore the steps to emotional healing after divorce, providing guidance and…
Introduction In a world where convenience often trumps nutrition, finding healthy and simple recipe options can be a culinary game-changer. Whether you’re a seasoned home cook or just dipping your toes into the world of homemade meals, this blog post is your guide to delicious, wholesome dishes that won’t keep you tied to the stove…
Reaching the age of 55 has allowed me to reflect on a lifetime of experiences, and one of the most fulfilling chapters has undoubtedly been my solo travels to exotic destinations around the world. Contrary to the misconception that travel is reserved for the young, I’ve discovered that senior solo travel can be an incredibly…
A fun and delicious weekend breakfast or any meal, because you can! Yum…
Some days you just need a cookie… “Making these with my kids was as much fun as eating them!” -Anonymous Ingredients: 1 cup (2 sticks) unsalted butter, at room temperature 1 cup granulated sugar 2 large eggs 2 teaspoons pure vanilla extract 2 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 2 cups…